Discover the top 10 yoga classes and studios in Bournemouth, from hot yoga and flow-based practice to therapeutic, community and beach yoga. Explore where to go, what to expect and find the perfect yoga experience for you.
2nd January 2026
Bournemouth’s Yoga Scene offers everything from studio classes and therapeutic movement to community wellbeing spaces and yoga by the sea.
Whether you’re a complete beginner, returning to yoga, or looking to deepen your practice, these 10 yoga classes and studios represent some of the most established, well-loved and distinctive options across Bournemouth.
704–708 Christchurch Road, Boscombe, Bournemouth BH7 6BY
Types of classes: Hot yoga, warm flow, cool room yoga, vinyasa, yin, restorative yoga, Pilates and meditation.
What to expect: A large, professionally run studio with multiple practice rooms and a full daily timetable. Teaching is structured and consistent, with experienced instructors and clear progression across levels. Facilities are modern and well maintained.
Perfect for: Anyone looking for variety, routine and progression, from complete beginners to experienced yogis who enjoy a traditional studio environment.
Sovereign Centre, 600 Christchurch Road, Boscombe, Bournemouth BH1 4SX
Types of classes: Yoga flow, gentle yoga, breathwork, mindful movement and wellbeing-focused sessions.
What to expect: A relaxed, inclusive community space where wellbeing comes before performance. Classes are adaptable and supportive, encouraging students to move at their own pace in a nurturing atmosphere.
Perfect for: Beginners, returners to yoga and anyone seeking a friendly, community-led approach with a strong wellbeing focus.
The Amethyst Cave, 685 Christchurch Road, Boscombe, Bournemouth BH7 6AA
Types of classes: Vinyasa flow yoga, creative sequencing, workshops and special sessions.
What to expect: Dynamic, breath-led classes that change regularly to keep practice engaging. Teaching is friendly and encouraging, with options offered for different abilities throughout each session.
Perfect for: Those who enjoy movement-rich yoga that builds strength, flexibility and mindfulness without feeling intimidating.
2nd Floor, Hanover House, 136 Old Christchurch Road, Bournemouth BH1 1NL
Types of classes: Hatha yoga and restorative yoga.
What to expect: Calm, smaller-group classes with a focus on alignment, breath and relaxation. Teaching is unhurried and supportive, creating a peaceful studio experience.
Perfect for: Beginners, those returning to yoga, or anyone who prefers a slower, more grounding practice in a town-centre location.
Types of classes: Gentle Hatha yoga, menopause yoga and wellbeing-focused movement.
What to expect: Heart-led, nurturing classes held in small groups. Sessions focus on breath, relaxation and emotional balance, moving at a steady and supportive pace.
Perfect for: Anyone seeking a calmer, more personal yoga experience, including beginners and those prioritising wellbeing.
Natural Healing Dorset
1085–1087 Christchurch Road, Boscombe East, Bournemouth BH7 6BQ
Types of classes: Therapeutic yoga, Pilates, meditation and functional movement.
What to expect: A professional wellness environment where yoga supports posture, mobility and overall health. Classes complement the centre’s wider holistic and therapeutic services.
Perfect for: Those interested in yoga as part of a broader health and wellbeing approach, including injury management and stress relief.
Laura Spinney Yoga Pilates and Dance
7 Jameson Road, Bournemouth BH9 2QD
Types of classes: Yoga, Pilates, pregnancy yoga, postnatal yoga, mama & baby yogalates and dance-based movement.
What to expect: Inclusive, friendly classes tailored to different life stages and abilities, with a strong sense of community and encouragement.
Perfect for: Families, parents, beginners and anyone looking for accessible movement classes with variety.
Southbourne Beach Yoga
Southbourne Beach, Bournemouth BH6 (meeting point varies seasonally)
Types of classes: Beach yoga, gentle flow, yin-style movement, breathwork and meditation outdoors.
What to expect: Yoga practised by the sea, often at sunrise or sunset, with the sound of the waves adding a deeply calming, restorative element to each session.
Perfect for: Outdoor lovers, coastal residents and anyone wanting a mindful yoga experience in nature.
The Amethyst Cave
685 Christchurch Road, Boscombe, Bournemouth BH7 6AA
Types of classes: Restorative yoga, flow yoga, breathwork, meditation, candlelit yoga and sound healing.
What to expect: A warm, creative studio that blends yoga with holistic practices such as sound journeys and conscious movement, offering a more immersive experience.
Perfect for: Those looking for yoga that goes beyond physical practice, with an emphasis on relaxation, reflection and holistic wellbeing.
Yoga & Fitness with Bex Triggs
Types of classes: Gentle Hatha yoga, mindful vinyasa, breathwork, meditation and restorative movement.
What to expect: Compassionate, accessible teaching in a supportive environment, with classes designed to help students feel safe, relaxed and confident in their practice.
Perfect for: Beginners, returners to yoga and anyone looking for a gentle, mindful approach to movement and self-care.
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