SoCo Therapies Bournemouth - Mind & Body Healthcare

SoCo Therapies is transforming the way healthcare is delivered by combining physical and mental wellbeing support under one roof. Recognising the deep connection between mind and body, their integrated approach helps patients achieve long-lasting results that many traditional practices overlook.

Based in Bournemouth, Dorset, the clinic provides professional care across a wide range of treatments, helping patients find effective solutions for pain, injury, stress and overall wellbeing. Its experienced practitioners are committed to clear communication, honest advice and personalised treatment plans designed around each individual’s needs.

Conveniently located on the South Coast of England, SoCo Therapies welcomes patients from Bournemouth, Poole, Christchurch, Ferndown, Verwood and the surrounding areas of Hampshire, including Ringwood, New Milton and Bransgore.

SoCo Therapies offers free 15-minute consultations so individuals can explore whether their services are right for them.  

Body related treatments available include osteopathy, physiotherapy, chiropractic care, sports therapy, various forms of massage (sports massage, deep tissue, Swedish, Shiatsu), soft tissue mobilisation, dry-needling, reflexology, foot care, and more. 

Mental Health & Wellbeing services include counselling, psychotherapy, psychological support, and more structured therapeutic options such as Cognitive Behavioural Therapy (CBT) and couples therapy. 

Benefits of Osteopathy

Osteopathy can be used to treat a wide range of conditions affecting the bones, ligaments, muscles and tendons. At SoCo Therapies, we will never claim to treat something that is beyond our remit.

The team at SoCo use osteopathic techniques to treat a wide range of conditions including: 

• Lower Back Pain
• Sciatica
• Neck Pain
• Headaches
• Shoulder Problems
• Arthritic Pain
• Trapped Nerves
• Tennis Elbow
• Many more...

As a multidisciplinary clinic, SoCo Therapies can treat a wide range of injuries and conditions.

Some of the most common things we help our clients with include Sciatica, Neck Pain, Back Pain, Headaches, Hip Pain, Tennis Elbow, Lower Limb, Shoulder Pain

Expert Physio Clinic in Bournemouth

• Sports injury specialists
• SoCo Therapies treat a range of injuries such as back, neck, shoulder and lower limb pain
• Free 15-injury assessment
• Custom treatment plans
• Convenient location with onsite parking

Injury Holding You Back?

Many people suffer daily from persistent back pain, neck pain, headaches, and other musculoskeletal issues that limit their ability to enjoy life. 

SoCo Therapies understand the impact that ongoing pain can have on your life. Their expert physiotherapists will provide you with effective, personalised care to address the root causes of your pain, rather than just masking the symptoms.

Nail treatments at SoCo Therapies cover everything from routine toenail trimming, cutting and shaping to the management of more complex concerns. Care is available for ingrown nails, thickened or discoloured nails, fungal nail infections and nails damaged by trauma, ensuring your feet feel comfortable, healthy and well-maintained.

Comprehensive foot and skin care is offered, addressing issues such as callus build-up, soft and hard corns, cracked heels and verrucae. The treatments are designed to restore the skin on your feet, support healing and improve overall comfort. If you’re dealing with Athlete’s Foot, targeted treatment is offered to help clear the infection and soothe irritation.

For those with diabetes, dedicated diabetic foot care is available with a focus on protection, prevention and early intervention.

To finish, a relaxing foot massage can be added to ease tension, improve circulation and leave your feet feeling refreshed and revitalised.

SoCo Therapies offers a fully integrated range of mental health and wellbeing services delivered by accredited therapists in a compassionate, client-centred environment, with free 15-minute consultations available to match you with the right practitioner.

Counselling
One-to-one talking therapy tailored to your individual needs, helping you explore emotions, develop coping strategies, and achieve personal growth; particularly effective for anxiety, depression, stress, bereavement, trauma, relationship difficulties, and major life changes.

Psychotherapy
Deeper, longer-term therapeutic work that fosters lasting emotional change through a collaborative partnership, addressing a wide range of mental health concerns while maintaining clear ethical boundaries and offering onward referrals when specialist care is required.

Cognitive Behavioural Therapy (CBT)
Evidence-based, structured therapy focused on identifying and changing unhelpful thought patterns and behaviours; available for individuals or couples and widely recognised as highly effective for anxiety disorders, depression, OCD, PTSD, and low self-esteem.

Couple Therapy (integrating CBT principles)
Joint sessions for partners where one or both are experiencing mental health challenges that affect the relationship, improving communication, mutual understanding, emotional support, and overall relationship satisfaction.

Hypnotherapy
Clinical hypnotherapy used alongside other therapies to promote relaxation, reduce stress, break unwanted habits, and support emotional regulation, forming part of a holistic approach to mental and physical wellbeing.