Discover friendly and accessible fitness classes in Westbourne, Bournemouth, including Chair-Based Pilates, Mixed Ability Zumba and Zumba Gold at St Ambrose Church Hall. Led by experienced instructor Kathie McKay from Fit2Go, these weekly sessions offer opportunities to improve mobility, strength, balance and cardiovascular fitness while meeting other local residents. With classes suitable for different ages and fitness levels, there are options for both gentle exercise and more energetic dance workouts. Advance booking is required, with individual and monthly payment options available.
11th November 2026
Looking for a friendly way to get active, improve your fitness or meet new people in Westbourne?
Whether you prefer the controlled movements of Pilates or the energy of a dance fitness class, there's something to suit different interests.
Day: Tuesday
Time: 2:30pm–3:30pm
Location: St Ambrose Church Hall, Westbourne
Chair-Based Pilates offers a gentle, accessible approach to improving strength, balance, posture and mobility.
The session combines a standing warm-up with seated exercises, allowing participants to work on movement and stability without needing to complete a traditional floor-based Pilates workout.
Exercises can be adapted to suit different abilities, making the class particularly appealing to older adults, beginners and anyone who prefers a lower-impact form of exercise.
The focus is on building confidence, improving everyday movement and maintaining functional strength.
Find out more about Fit2Go Pilates classes
Day: Tuesday
Time: 4pm–5pm
Location: St Ambrose Church Hall, Westbourne
Mixed Ability Zumba combines upbeat music with easy-to-follow dance fitness routines, creating a fun and energetic workout.
Inspired by Latin dance styles and international rhythms, the class offers an enjoyable way to improve cardiovascular fitness, coordination and stamina.
The movements can be adjusted to suit individual fitness levels, allowing participants to work at a comfortable intensity.
With its lively music and welcoming atmosphere, Zumba is a great option for anyone who wants to enjoy exercise without the feel of a traditional gym workout.
Find out more about Fit2Go Zumba classes
Day: Thursday
Time: 2:30pm–3:30pm
Location: St Ambrose Church Hall, Westbourne
Zumba Gold is a lower-impact version of the popular Zumba dance fitness programme, designed for active older adults, beginners and people returning to exercise.
The session features easy-to-follow routines inspired by Latin and international music, with an emphasis on enjoyable movement rather than complicated choreography.
Participants can adjust the intensity to suit their ability, making it a good option for those looking to improve fitness, balance and coordination at a gentler pace.
The friendly, social atmosphere also provides an opportunity to meet other local residents while enjoying regular physical activity.
Find out more about Zumba Gold
All Fit2Go classes must be booked in advance, with individual sessions and monthly booking options available.
The organiser's main timetable currently advertises:
Pilates: £10 for one session, or £9 per session when booked and paid for monthly in advance.
Zumba and Zumba Gold: £8 for one session, or £7 per session when booked and paid for monthly in advance.
Prices may change, so participants should confirm the latest fees when arranging their booking.
Before attending, new participants are also asked to complete a Physical Activity Readiness Questionnaire.
For further information or to reserve a place, contact Kathie directly.
Telephone: 07775 651566
Email: info@fit2go.co.uk
View the full Fit2Go class timetable
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